Fit for winter

In order to be ready for the winter season and your next fun days on the ski slopes or cross-country trails, we recommend our annual "fit for winter" course. The programme is aimed at people of all ages who actively want to get ready for the winter season and protect themselves against injury.

Join our varied training programme with exercises for strength, endurance and flexibility on Thursdays from 07.30 pm to 09.00 pm in the Tobelmühle gym in Davos Platz. The next course starts on September 26, 2024 and lasts until December 19, 2024 (13 x 90 min.). Course costs CHF 250. 

Registration until September 12, 2024 to rschaniel@spitaldavos.ch or >here.

Fit for summer

Our summer fitness course is suitable for people of all ages who want to keep fit and do something to prevent injuries. The training sessions include a varied programme with exercises for strength, endurance and flexibility combined with fun sport activities.

Every Thursday from the beginning of May to the beginning of July from 07.30 pm 09.00 pm in the Tobelmühle gym in Davos Platz. The programme for 2025 will be published at a later date.

Fit and healthy 60+

Getting fit for winter together! This course is aimed at people aged 60 and more who want to do something for their health and fitness. The programme includes a short fitness test, tips for at home, exercises for strength, endurance, coordination and flexibility, as well as memory training, fall prevention and relaxation.

Every Thursday from 05.00 pm to 06.15 pm from November to March in the Tobelmühle gym in Davos Platz. Information for the next course will follow.